Daily Physical Activities at OMSRIMMCF Old Age Home Mysore Stay Active, Stay Happy — Move Every Day

Daily movement is medicine, especially for our elders. Our foundation conducts guided physical activity sessions every morning, focused on flexibility, balance, and energy.

Activities include:

• Gentle yoga and breathing exercises

• Walking and stretching routines

• Chair-based movements for limited mobility

• Light group games to keep spirits high

Supervised by trained caregivers, these sessions improve blood flow, joint health, and overall mental well-being. It’s not just exercise — it’s therapy with smiles!

🕗 Timings: Every morning | Open to all senior residents